18 August 2014

Merenje gojaznosti

Rate this item
(0 votes)

Rado biste da saznate koja je vaša idealna težina? Indeks telesne mase (BMI) vam može pomoći u tome.

Za merenje gojaznosti koriste se:

BMI (Body Mass Index) je index koji se koristi za procenu stepena uhranjenosti.

Izračunava se po formuli:
BMI= telesna masa (kg) / telesna visina (m)²
Ukoliko se proceni da je BMI veći od 25, može se reći da je osoba gojazna.

Još jedan pokazatelj gojaznosti je distribucija masnog tkiva u organizmu je WHR indeks (Waist – Hip – Ratio) koji meri odnos kukova i struka, pa je kod normalne uhranjenosti vrednost tog indeksa 0,85 za žene i 1 za muškarce.

Stepen gojaznosti može se izračunati i održanjem odnosa između specifične težine tela i debljine kožnog nabora. Za određenje debljine kožnog nabora koristi se kaliper i merenje se obavlja na sledećim mestima:

1.iznad bicepsa,
2.iznad tricepsa,
3.ispod lopatice,
4.iznad karlice sa desne strane.

Takođe, radi procene distribucije masnog tkiva meri se i obim struka, pa će se žena smatrati gojaznom ukoliko je obim njenog struka veći od 80-88cm, a kod muškog pola gojaznost se vezuje za vrednosti veće od 94-102cm.
Čak i malo smanjivanje telesne težine (5-10%) dovodi do bitnog smanjenja krvnog pritiska, holesterola i rizika od pojave dijabetesa.

Read 68584 times
Last modified on 14 April 2020

9148 comments

  • 1xbet korean
    1xbet korean Thursday, 16 June 2022 20:07

    Saved as a favorite, I like your site!

  • https://whale28.blogspot.com/
    https://whale28.blogspot.com/ Thursday, 16 June 2022 19:34

    I'm gone to inform my little brother, that he should also
    go to see this web site on regular basis to get updated from newest reports.

  • 샌즈 카지노
    샌즈 카지노 Thursday, 16 June 2022 18:48

    Spot on with this write-up, I truly feel this amazing site needs a
    lot more attention. I'll probably be back again to read through more, thanks
    for the information!

  • 룰렛
    룰렛 Thursday, 16 June 2022 17:44

    Hello friends, fastidious article and fastidious urging commented here, I
    am truly enjoying by these.

  • 샌즈 카지노
    샌즈 카지노 Thursday, 16 June 2022 17:37

    Everything is very open with a very clear description of the challenges.
    It was really informative. Your site is very helpful.
    Thanks for sharing!

  • 인천광역 출장안마
    인천광역 출장안마 Thursday, 16 June 2022 16:18

    After I initially commented I appear to have clicked the -Notify me
    when new comments are added- checkbox and now each time a comment is added
    I recieve four emails with the same comment. Perhaps there is a means you are
    able to remove me from that service? Cheers!

  • 샌즈 카지노
    샌즈 카지노 Thursday, 16 June 2022 13:09

    If you are going for best contents like I do, only pay a quick
    visit this web page everyday because it provides quality contents, thanks

  • 배트맨 토토
    배트맨 토토 Thursday, 16 June 2022 09:23

    Excellent post. I will be going through many of these issues as
    well..

  • https://www.cheapjerseys18.com/IPhone-11-Pro-Max/NEW-DALLAS-COBOYS-iPhone-11-Pro-Max-Case-p7592c4.html
    https://www.cheapjerseys18.com/IPhone-11-Pro-Max/NEW-DALLAS-COBOYS-iPhone-11-Pro-Max-Case-p7592c4.html Thursday, 16 June 2022 06:58

    Usually I do not learn post on blogs, however I would like to say that this write-up very pressured me to take a look at and do so!
    Your writing style has been surprised me. Thanks, quite nice
    post.

  • 카지노사이트
    카지노사이트 Thursday, 16 June 2022 06:55

    Asking questions are genuinely pleasant thing if you are not understanding something entirely,
    however this article gives fastidious understanding yet.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

O NAMA

Najlepši deo našeg posla je trenutak kada nam se jave zadovoljni korisnici i osećaj da smo doprineli igradnji vitke linije i boljeg zdravlja naših potrošača.

Olympic
Vuka Karadžića broj 6
18400 Prokuplje
Telefoni: +381 (0)60 0 326 888

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.