18 August 2014

Posledice rigoroznih dijeta

Rate this item
(1 Vote)

Ukoliko se osoba odriče hrane, remeti se i bazalni metabolizam pa energija umesto iz depoa masnih naslaga koristiće se iz mišićne mase.

Na taj način, štedeće se energija potrebna za bazalni metabolizam, ali dolazi do kontra efekata – trošiće se mišićno a ne masno tkivo.

Ovakav pokušaj da se smanje kilogrami je neuspešan, naporan i krajnje neprijatan, jer osoba oseća konstantnu glad, mučninu, bolove u predelu abdomena, drhtavicu, i sasvim je izvestan dalji tok događaja:
1. dijeta se prekida,
2. ponovo se uzima velika količina hrane i uprkos zadovoljstvu zbog gladi koja je ugašena, manifestuje se griža savesti zbog neistrajavanja i gubitka volje tokom dijete. Na taj način, kilogrami se vrlo brzo vraćaju.
Ova pojava naziva se jo – jo efekat i karakteristična je za nepravilna i nezdrava odricanja od hrane.

Šematski prikazano, ovako bi izgledao ovaj začarani krug:
Dijeta > glad, nezadovoljstvo, malaksalost, mučnina, nervoza, pad imuniteta… > prekid dijete i obilna ishrana > jo – jo efekat sa povećanjem kilaže > nezadovoljstvo zbog pada volje i rešenosti da se kilogrami izgube > dijeta > poremećaji ishrane (anoreksija, bulimija) > poremećaji i promene na fizičkom, fiziološkom i psihičkom i emotivnom nivou.

Read 3875493 times
Last modified on 14 April 2020

531305 comments

  • Click here
    Click here Sunday, 03 December 2023 19:42

    This is the perfect website for anyone who wishes
    to find out about this topic. You realize so much its almost hard to argue
    with you (not that I personally would want to…HaHa). You
    certainly put a fresh spin on a subject which has been written about for
    ages. Excellent stuff, just wonderful!

  • Main profile
    Main profile Sunday, 03 December 2023 19:41

    That is really interesting, You are an overly professional blogger.
    I've joined your rss feed and stay up for seeking extra of your excellent post.
    Also, I've shared your site in my social networks

  • 2024 new years eve virtual countdown
    2024 new years eve virtual countdown Sunday, 03 December 2023 19:38

    Hey there, You have done an excellent job. I will certainly digg it and personally recommend to my friends.

    I'm confident they will be benefited from this website.

  • Website
    Website Sunday, 03 December 2023 19:37

    Thanks for your marvelous posting! I quite enjoyed reading it, you can be a great author.I
    will remember to bookmark your blog and will come
    back sometime soon. I want to encourage continue your great work, have
    a nice weekend!

  •  вот такую
    вот такую Sunday, 03 December 2023 19:37

    whoah this blog is excellent i love reading your articles. Stay up the good work! You realize, lots of persons are searching round for this info, you could aid them greatly.

  • En İyi Su Arıtma Cihazı
    En İyi Su Arıtma Cihazı Sunday, 03 December 2023 19:32

    Thank you, I have just been looking for info about this subject for ages and yours is
    the greatest I've discovered till now. However, what in regards to the bottom line?
    Are you positive about the supply?

  • адвокат уголовные дела
    адвокат уголовные дела Sunday, 03 December 2023 19:22

    Адвокат по уголовным делам надежные защитники
    в сложных ситуациях
    На нашем сайте вы найдете всю необходимую информацию об услугах адвоката по уголовным делам.
    Мы предлагаем широкий спектр юридических услуг,
    начиная от консультаций и анализа ситуации, заканчивая разработкой
    стратегии защиты и участием в
    судебных процессах. Наши адвокат уголовном
    процессе мы обладаем обширным опытом
    веденияуголовных делах и готовы помочь вам на всех этапах судебного процесса.

    Мы понимаем, что каждый случай уникален, и поэтому мы подходим к каждому клиенту
    индивидуально. Наша цель - обеспечить вам наилучшее юридическое представительство и помочь
    помочь свести к минимуму любые возможные негативные последствия.
    Мы гарантируем полную конфиденциальность
    и соблюдение всех этических норм.

    Если вы столкнулись с проблемами уголовного характера,
    не стесняйтесь обращаться к нам за помощью.
    Мы всегда готовы помочь и защитить ваши права и свободы.

  • Denis
    Denis Sunday, 03 December 2023 19:16

    I loved as much as you will receive carried out
    right here. The sketch is tasteful, your authored material stylish.
    nonetheless, you command get got an edginess over that you wish be
    delivering the following. unwell unquestionably come more formerly again since exactly the same
    nearly a lot often inside case you shield this increase.

  • Tanurmuthmainnah.cfd
    Tanurmuthmainnah.cfd Sunday, 03 December 2023 19:15

    The other day, while I was at work, my sister
    stole my iPad and tested to see if it can survive a
    forty foot drop, just so she can be a youtube sensation. My iPad is
    now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  • burung masuk rumah
    burung masuk rumah Sunday, 03 December 2023 19:05

    Hello there, just became alert to your blog through Google, and found that it is truly informative.
    I am going to watch out for brussels. I'll be
    grateful if you continue this in future. A lot of people will be benefited
    from your writing. Cheers!

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.

O NAMA

Najlepši deo našeg posla je trenutak kada nam se jave zadovoljni korisnici i osećaj da smo doprineli igradnji vitke linije i boljeg zdravlja naših potrošača.

Olympic
Vuka Karadžića broj 6
18400 Prokuplje
Telefoni: +381 (0)60 0 326 888

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.