18 August 2014

Posledice rigoroznih dijeta

Rate this item
(1 Vote)

Ukoliko se osoba odriče hrane, remeti se i bazalni metabolizam pa energija umesto iz depoa masnih naslaga koristiće se iz mišićne mase.

Na taj način, štedeće se energija potrebna za bazalni metabolizam, ali dolazi do kontra efekata – trošiće se mišićno a ne masno tkivo.

Ovakav pokušaj da se smanje kilogrami je neuspešan, naporan i krajnje neprijatan, jer osoba oseća konstantnu glad, mučninu, bolove u predelu abdomena, drhtavicu, i sasvim je izvestan dalji tok događaja:
1. dijeta se prekida,
2. ponovo se uzima velika količina hrane i uprkos zadovoljstvu zbog gladi koja je ugašena, manifestuje se griža savesti zbog neistrajavanja i gubitka volje tokom dijete. Na taj način, kilogrami se vrlo brzo vraćaju.
Ova pojava naziva se jo – jo efekat i karakteristična je za nepravilna i nezdrava odricanja od hrane.

Šematski prikazano, ovako bi izgledao ovaj začarani krug:
Dijeta > glad, nezadovoljstvo, malaksalost, mučnina, nervoza, pad imuniteta… > prekid dijete i obilna ishrana > jo – jo efekat sa povećanjem kilaže > nezadovoljstvo zbog pada volje i rešenosti da se kilogrami izgube > dijeta > poremećaji ishrane (anoreksija, bulimija) > poremećaji i promene na fizičkom, fiziološkom i psihičkom i emotivnom nivou.

Read 2517013 times
Last modified on 14 April 2020


  • DIY
    DIY Thursday, 30 March 2023 15:18

    Yes! Finally something about Cycling.

  • hd movies online streaming
    hd movies online streaming Thursday, 30 March 2023 14:56

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to
    my blog that automatically tweet my newest twitter updates.
    I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something
    like this. Please let me know if you run into anything.
    I truly enjoy reading your blog and I look forward to your new updates.

    REMINGTON PREMIER ACCUTIP 20 GAUGE Thursday, 30 March 2023 14:53

    Howdy! I could have sworn I've been to this blog
    before but after checking through some of the post I realized it's new
    to me. Anyways, I'm definitely glad I found it and I'll be book-marking
    and checking back frequently!

  • Мастер модель Нижний Новгород
    Мастер модель Нижний Новгород Thursday, 30 March 2023 14:41

    Оформление бровей а также ресниц, оформление, стрижки.
    Массаж. Наращивание ресниц.
    Оформление бровей. Наращивание равным образом спрессовывание ресниц.
    Находимся буква пятого моментах
    ходьбы ото станции м. Чкаловская.
    Находимся на наделе Южного автовокзала (ст.
    м. Чкаловсая). Находимся посредине мегаполиса,
    неподалеку со станцией подземный дворец
    Геологическая. Находимся в середине города.
    19 возраста в индустрии красивости!
    Мы поуже многовато возраста сотрудничаем не без;
    всемирными брендами, через коию принимаем в
    особенности лучшие состояние
    немерено уходу по (по грибы) кожей.
    Центр пригожести "Glamour" - данное имеющий наибольшее значение салон красоты
    в Чебоксарах, тот или другой теснее непочатый (край парение помогает своим посетителям итак красивей, гуще а также эффективнее.
    Салон красы класса "Люкс", обыгрывающий незаинтересованный
    годок для соревновании "Лидер индустрии красоты" во номинации "классический фотосалон интернет-коммерция класса".
    Салон "Glamour" тщится возжечь
    для того каждого посетителя нечужой неповоримый,
    специфический да фиксирующийся образ.

    только зубры, представляясь профессионалами высокого уровня, каждый день наращивают нечужой попытка а также совершенствуют промысел.
    пожертвование жаловать буква студию
    очаровательницы Mon Salon! благо
    презентовать буква салон красоты Glamour!
    Капсульный салон красоты один-два машистым диапазоном услуг.

  • Rosie
    Rosie Thursday, 30 March 2023 13:40

    That suggests you get paid a straight 1-1 on the banker bet - similar as a player bet.

  • Platinum Aluminium
    Platinum Aluminium Thursday, 30 March 2023 13:26

    Hello, I desire to subscribe for this web site to get latest updates, therefore where can i
    do it please assist.

  • John Deere Technical Manuals
    John Deere Technical Manuals Thursday, 30 March 2023 13:26

    Have you ever thought about publishing an e-book or guest authoring on other
    websites? I have a blog based on the same subjects
    you discuss and would really like to have you share some stories/information.
    I know my viewers would enjoy your work. If you're even remotely interested, feel free to
    shoot me an e-mail.

  • erzurum araç kiralama
    erzurum araç kiralama Thursday, 30 March 2023 13:20

    whoah this blog is wonderful i really like reading your articles.

    Stay up the great work! You know, a lot of persons are hunting around for this info,
    you can help them greatly.

  • https://forum.blu-ray.com/album.php?albumid=4623pictureid=34899
    https://forum.blu-ray.com/album.php?albumid=4623pictureid=34899 Thursday, 30 March 2023 13:01

    Our same day delivery service can provide emergency one hour service or a slower, more economical service tailored to your
    needs. Our Warehouse, Distribution and Logistics center is centrally located near TPA airport giving
    our warehousing customers quick deliveries and lower delivery costs to the Tampa
    Bay область. Knowing the exact amount that will be shipped
    will help us calculate the costs and choose a service that is suitable to your shipping needs.
    When you choose Suddath as your international mover, you may
    find that our services are more affordable than you
    expect. By choosing Suddath as your corporate movers, you will have a dedicated employee relocation specialist to assist you throughout the process.
    And Suddath offers great resources to prepare for a move if
    you’re ready to get started. But with us, XRT Logistics, the process is quite
    simple and fast. Perform data entry, management and tracking functions on import and export process outputs.
    Fill out the quote form now and receive a reasonable estimate for your freight
    shipping needs in Clearwater, Florida.

  • homepage
    homepage Thursday, 30 March 2023 12:51

    I also liқed how on - homepage . Indeed, most often this is how it tᥙrns oսt, they all
    turn out to be somehow really obtɑined as a blueprіnt for everyone and for
    everyone - : https://educationkeeda.info/articles/prohoghdenieigryalp.html .
    Probably because you leave a review after the first completed game project, and not aftеr a year of playing,
    and there is sіmply nothing more to say about the customer, who reaⅼly explained everything normally and paid on time.

Leave a comment

Make sure you enter all the required information, indicated by an asterisk (*). HTML code is not allowed.


Najlepši deo našeg posla je trenutak kada nam se jave zadovoljni korisnici i osećaj da smo doprineli igradnji vitke linije i boljeg zdravlja naših potrošača.

Vuka Karadžića broj 6
18400 Prokuplje
Telefoni: +381 (0)60 0 326 888

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.